Many individuals believe that success in exercise comes from the act of exercising itself. In actuality, other factors can influence anyone’s achievement in having a good workout, both physically and mentally. One of those includes the outfit one wears while working out. Dressing successfully for exercise will lead to a more comfortable and successful performance and can be done in the following ways.

Shoes are often seen as a fashion statement, with many sacrificing comfort for style. When it comes to exercise, comfort should always remain the priority—wearing shoes that aren’t fitted correctly or don’t have the right support for your feet will lead to poor and painful performance. When choosing your exercise shoes, opt for a shoe size bigger than your usual size to account for any swelling. Also, pick shoes with extra support for your heels and are roomy enough for your toes to move around so you can have stability when running, jogging, or walking.

Wearing comfortable clothing is essential for exercise. Workout shirts, active shorts for exercise, and similar clothing will keep you from feeling restricted in your movements, an essential factor for exercise success. Many exercise buffs go for loose, moisture-wicking shorts that allow for movement while retaining moisture, making you feel cool and comfortable while you work up a sweat. Moisture-wicking shorts will also ensure that your shorts won’t get wet and heavy from sweat, which can add an uncomfortable weight to a workout.

Both men and women alike need to consider support when picking out their workout clothes, as not having adequate support will not only be uncomfortable; it can also be distracting. Women should invest in a good sports bra that provides support, but that is not too tight. Men should get a pair or two of athletic underwear that will be both breathable and non-restrictive.

If you’re more into outdoor workouts and enjoy an early morning or night walk, jog or run, make sure that you can be seen while outside. Not being seen can be very unsafe for both the exercising individual and any cars driving in the area. Choose clothes that are bright in colors to be better spotted by passing motorists. Consider attaching reflectors or LED shoes to your shoes if moving around in extra dark areas, as well as reflective vests or tapes.

People may often believe that since they are working up a sweat and increasing their heartbeat, they don’t need to dress for cold and chilly weather in winter. This can be dangerous, especially with your extremities, such as your hands, feet, and head. It’s important to still dress in layers that you can take off if you begin to feel overheated. Be sure to sport some gloves, a hat, and a scarf to keep the heat in, and consider wearing sweat-wicking clothing inside while wearing insulated clothing on the outside.

Dressing for success while exercising means incorporating comfort, support, and style in a way that all complement each other. Successful exercise should not involve any discomfort or unwanted pain. Once you find the right clothes that fit you correctly, your workouts will only continue to improve!